In episode #2 of the Sleep On It! podcast, I describe how our body systems are definitely not in a “time out” while we sleep, especially in REM. Hear a very interesting quote from the author of Don Quixote. Blues harp sounding a little better!
Appreciate all of your help Michael. You have been a huge help to my sleep on Skype!
The gratitude that you expressed for my review pales in comparison to the gratitude I have for your solution to chronic insomnia that your app represents. I want you to know that your app has done more for me than all the money I’ve spent on western medicine doctors, sleep pills, psychologists, the sleep study and the large amounts that I’ve spent on Chinese medicine (which improved my diet but still left me lying awake in bed). I’d do “everything right” for the evening and still not be able to…
Mike: Great job on hitting all the sleep related highlights this morn! You are definitely ready for the Ted Talk on this one.
Mike, can’t thank you enough for the great advice. Sleeping so much better now. My cycling training has gone to a new level thanks to you!
Last night was a GREAT night’s sleep. Even with a couple of awakenings, I was able to get back to sleep quickly. If that keeps up, and this is how I sleep for the next however many years, I will consider that a huge success!
Thanks again for such a helpful presentation to my employees. You really have a great style than had everyone listening and learning a lot! We’ll have you back again!
I slept great the last two nights! I shut off the computer a little after nine and read. Then I dont even think about going to bed until my eyelids are heavy. I feel really hopeful now for the first time in a long time!
Julia, New York
I just returned from a sleep retreat with Michael at the beautiful Breitenbush Retreat Center. I was so impressed with his knowledge and his ability to communicate technical information in a way that made complete sense to me. He was able to answer every question we threw at him. We were fortunate to have a smaller group which meant a lot of individual attention. He took the time to explain how to understand the information in a sleep study. The doctor who oversaw the sleep study did not spend o…
I am so appreciative of your thoughtful and very helpful time on skype to help me sleep better!
Who would have thought a sleep retreat? Well I’m a believer. Michael, you were such a blessing. Your ways of getting to the core of my sleeping troubles could not have been better! TY!!