When you are having trouble sleeping, you can feel as though you are alone in the struggle. The experience of long, wake-filled nights can be difficult to share with friends or family.
You may have on-going trouble falling asleep, staying asleep, falling back to sleep, waking early or feeling exhausted during the day. Maybe you (or your bed-partner) snore loudly, or have strange behaviors at night. Or any combination of these. When this happens, many turn to anything in desperation for help with sleep – pills, potions, gadgets or gimmicks – but these strategies all ultimately fail.
Thankfully, there is hope. And it’s not another pill or gimmick.
Join me for a full day Sleep Retreat in the charming old-west town of Jacksonville, OR!
Go beyond all the do’s and don’ts you’ve heard about sleep. Tap into my years of professional clinical experience and discover how to make sleep effortless and restorative, regardless of where you are physically or emotionally. And perhaps most importantly, hear the experiences of others who share similar struggles.
This is not a boring, dry seminar. This is a powerful, life-changing experience.
One day to end your struggle for sleep.