Sleep Retreats

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Sleep.  It affects everything about our physical and mental functioning.  It is roughly 1/3 of our human experience, it is restorative as nothing else, but for a myriad of reasons it can be difficult.

When we are having trouble sleeping, we can feel as though we are alone in the struggle.  The experience of long, dark, wake-filled nights are difficult to share with friends or even family.

It may be any combination of trouble falling asleep, staying asleep, falling back to sleep, or waking early. It may be loud snoring (either you or your bed-partner) or strange behaviors at night. And often we turn to anything in desperation for help with sleep – pills, potions, gadgets or gimmicks – but they all ultimately fail.

Somehow everyone we know seems to sleep better than us.  But this is not the case: In 2013, the CDC declared insufficient sleep to be a public health epidemic!  You are not alone!

Thankfully, there is hope.  And it’s not another pill or gimmick.

Join me and a small group (max of 20) of others who want to end their on-going struggle with sleep once and for all, for one full day in beautiful southern Oregon.

Go beyond all the do’s and don’ts you’ve heard about sleep.  Tapping into my 25+ years of professional clinical sleep health education, you will discover how to make sleep effortless.

Learn from the experiences of others who will also be learning from you.

This is not a boring, dry seminar – it is a powerful, life-changing experience.  

The charming old-west town of Jacksonville, OR, is the perfect setting for learning, connecting, and growing.  Benefit from casual group setting presentations, individual one-on-one consultations.  Enjoy a walk in town, a hike on nearby trails, great restaurants and shopping in quaint boutiques.  Come early or stay longer and explore Ashland and its world-famous Shakespeare Festival, take-in the beauty of the Oregon coast, or visit majestic Crater Lake National Park.

Discover how to make your sleep effortless and restorative, regardless of where you are physically or emotionally.

End your struggle for sleep.   Forever.

Spring and Fall 2018

 

$99 per person or $175 per couple
$35 per person non-refundable deposit required

 

Interested?  More info?
Click here!

 

Til morning,

Michael