Sleep Retreats

Sleep Retreats

Sleep.  It affects everything about our physical and mental functioning.  It is roughly 1/3 of life, it is restorative as nothing else, but for a myriad of reasons it can be difficult.

When we are having trouble sleeping, we can feel as though we are alone in the struggle.  The experience of long, wake-filled nights can be difficult to share with friends or family.

It may be any combination of trouble falling asleep, staying asleep, falling back to sleep, or waking early. It may be loud snoring (either you or your bed-partner) or strange behaviors at night. Or any combination of these. And often we turn to anything in desperation for help with sleep – pills, potions, gadgets or gimmicks – but they all ultimately fail.

Somehow everyone we know seems to sleep better than us.  But this is not the case: In 2013, the CDC declared insufficient sleep to be a public health epidemic!  You are not alone.

Thankfully, there is hope.  And it’s not another pill or gimmick.

Join me and a small group (max of 10) of others who want to end their on-going struggle with sleep for 2 days and 1 night, either in your neck of the woods or mine 

Go beyond all the do’s and don’ts you’ve heard about sleep.  Learn from the experiences of others who will also be learning from you.

Tap into my years of professional clinical experience and discover how to make sleep effortless and restorative, regardless of where you are physically or emotionally.

This is not a boring, dry seminar. This is a powerful, life-changing experience. 

End your struggle for sleep.



Click here!