Can’t get to sleep? Can’t get back to sleep? Lost confidence in your sleep? Tried everything??

Sleep.  It affects everything about our physical and mental functioning.  It is roughly 1/3 of life, it is restorative as nothing else, but for a myriad of reasons it can be difficult.

It may be any combination of trouble falling asleep, staying asleep, falling back to sleep, or waking early. It may be loud snoring (either you or your bed-partner) or strange behaviors at night. Or any combination of these. And often we turn to anything in desperation for help with sleep – pills, potions, gadgets or gimmicks – but they all ultimately fail.

When we are having trouble sleeping, we can feel as though we are alone in the struggle.  The experience of long, wake-filled nights can be difficult to share with friends or family.  Somehow everyone we know seems to sleep better than us.  But this is not the case: In 2013, the CDC declared insufficient sleep to be a public health epidemic.  You are not alone!

Thankfully, there is hope.  And it’s not another pill or gimmick.

I am available for a sleep coaching session via cell or Skype call.  Far more than the usual “do’s and don’ts” for better sleep that you may have read, my approach is focused and personal, providing you with a toolbox of strategies to implement right away.  I invite you to read a few of my recent client testimonials.

Signing up for sleep coaching is simple: CONTACT ME to provide a couple of day/time options that work for an initial no-charge cell or Skype call (please indicate your time zone). I’ll get back to you quickly to learn about your situation, describe my approach, and discuss pricing.  If you’d like to proceed, I’ll send you my short Terms and Conditions to approve (e.g., I’m not a doctor and don’t pretend to be one), a PayPal link for payment, and set up your sleep coaching session.  I am available most weekends and weekday evenings (US west coast time zone).

That’s it!

My professional sleep coaching sessions are convenient, efficient, affordable, and most importantly highly effective. You’ll have full access to my years of experience in clinical sleep health.  If you have been keeping a sleep log, we can review that. If have downloaded the Sleep On Cue smartphone app, I can also review any sleep training summary graphs you may have. Interested in an on-site presentation for your group? We can talk about that too! I’m all about helping people who simply want to make sleep easier.

So whether you’re trying to become more confident in your sleep, be awake less at night, or trying to get off sleeping pills (with guidance from your doctor), I hope you will let me help!