Can’t get to sleep? Can’t get back to sleep? Lost confidence in your sleep? Sleep troubles can be personally difficult and challenging. As a Certified Clinical Sleep Educator, I am available for professional sleep coaching sessions via cell call or Skype.
Much more than the usual “do’s and don’ts” for better sleep that you see in magazines, my approach is focused and personal, and will leave you with a toolbox of strategies to implement right away (you can read a few of my recent client testimonials below).
Sleep coaching topics include:
- The one sure way to NEVER get to sleep or back to sleep
- Why “early to bed and early to rise” is probably not helpful for your sleep
- The importance of your “vampire” hormone
- The three conditions that must be met for sleep to happen
- You know the drill – or maybe not
- Why you don’t have a “couch-room”
- From battleground to sanctuary
- One little sleep gem
- Sleeping substances
- The best way to nap
- What to do about snoring
- Your plan, starting tonight
Signing up for professional sleep coaching is simple:
1) Contact me to briefly describe your sleeping trouble and to provide a couple day/time options that work for you for a cell or Skype call (please indicate your time zone).
2) I will contact you within 24 hours to set up our coaching session.
3) End your ongoing struggle with sleep!
An initial 1-hour comprehensive session is just $75. Anytime afterward if needed, 30-minute follow-up sessions are just $45. All sleep coaching sessions are billed through PayPal.
Coaching sessions are focused, efficient, and highly effective. You’ll have full access to my 25+ years of experience in clinical sleep health. In your sleep coaching session, if interested, I can introduce you to the power of Intensive Sleep Retraining with my Sleep On Cue app. So whether you’re trying to become more confident in your sleep, be awake less at night, trying to get off sleeping pills (with guidance from your doctor), let me teach you how to Sleep On Cue!