Making Sleep Effortless

Sleep is a struggle for roughly 15% of all adults.  Trouble falling asleep or falling back to sleep lead many insomnia sufferers to resort to medication(s) of some sort, be it prescription or over the counter (OTC), or alcohol. I’ve always thought that physical...

v 2.0!

One week ago a new version of the Sleep On Cue app for iPhone was released!  You may have noticed the name change from “SleepQ”, and the new color scheme.  The name is more intuitive, and the color change reduces glare.  Other great upgrades were also...

Options

Rarely do I hear someone say, “I just did this one thing and my sleep now is great!”  At least, it is rare that I hear that after a little while.  Almost anything can help sleep for a few nights, or even a month or two.  The effectiveness of sleeping...

Sleep Training with a Twist

As the SleepQ app for iPhone gains popularity, I had a chance to communicate with one user who took a different approach to his sleep.  And he discovered a way to use the app to help get back to sleep in the middle of the night easier.  Difficulty getting back to...

How Do You Cope?

Chronic insomnia is not just a nighttime thing.  The sleep loss from worry and anxiety about sleep usually leads to problems functioning during the day.  We are more sedentary, we avoid social situations, we may consume high amounts of caffeine, etc.  Studies have...

Worthwhile Effort

The SleepQ app for iPhone is powerful, convenient and affordable.  As an at-home sleep trainer, it has the potential to rapidly improve confidence and awareness in sleep, which in turn can lead to less dependency on sleeping pills or alcohol for sleep.  This...