How Do You Cope?

Chronic insomnia is not just a nighttime thing.  The sleep loss from worry and anxiety about sleep usually leads to problems functioning during the day.  We are more sedentary, we avoid social situations, we may consume high amounts of caffeine, etc.  Studies have...

Worthwhile Effort

The SleepQ app for iPhone is powerful, convenient and affordable.  As an at-home sleep trainer, it has the potential to rapidly improve confidence and awareness in sleep, which in turn can lead to less dependency on sleeping pills or alcohol for sleep.  This...

One and Done!

The Sleep app for iPhone is an at-home way to do Intensive Sleep Retraining.  There are two ways to use the app:  1) periodically in the late afternoon for an hour or two following any rough night of sleep, or 2) for 24 hours, all-night and then all-day, starting and...

The Journey

  It’s a GO! This week, Apple approved the release of the SleepQ app for iOS!  As I waited those final moments (clicking “refresh” until my finger was numb :), I took a moment to reflect on the SleepQ  journey.  From solid/interesting insomnia...

Getting Healthy

Aside from your genetic make-up, your overall health is essentially made up of three things: what you eat, your activity level, and how well you sleep.  Your health “structure” will likely fall if one of the three is suffering. Readily-accessible...

Need a Nap?

The SleepQ app is being developed to help the millions of people who suffer frequent difficulty getting to sleep, getting back to sleep, or who are working with their doctor to reduce their dependency on sleeping medication or alcohol. The SleepQ app will provide a...

Sneak Peek

The SleepQ iOS app is moving forward rapidly! We are very encouraged with the progress our design/programming team has been making, and I want to share a sample screen shot: I chose to show this screen because, although it is only partially complete showing just two...

Work Zone

It’s been awhile since I last posted, so I wanted to take a moment to get everyone up to speed. As I last posted, SleepQ will be an iPhone/Ipad app to start.  Development has begun and we are on-track for a February release in the App Store!  Should the app be...

Is There an App for That?

Yes! After intensive design and function testing, it has been determined that SleepQ will be an app.  Here at Microsleep, we are very excited with this development!  If you’ve been following the development of the SleepQ sleep training device, the main...

Did You Get the Memo?

Sleep is important.  It’s a message that’s ringing so loud and clear now that I don’t even bother with the declaration when working with patients who have insomnia.  Sleep is in the news more than ever, a welcome progression from the mid 1980s when I...