Now that’s an enticing podcast episode title if I’ve ever seen one! The key is the question mark. In episode 15 of Sleep On It!, I go over basic sleep hygiene, and like dental hygiene or hand-washing hygiene, sleep hygiene is meant to keep a health problem...
Everyone with on-going insomnia has been told, “if you can’t sleep in 20 minutes, get out of bed”. Most are also told to then, “do something boring”. I don’t like any of this. There is a much better way to know when it’s time...
I was recently interviewed by sleep specialist and friend Dr Daniel Erichsen at insomniainsight.co. Enjoy! Michael http://media.blubrry.com/sleep_on_it/p/www.sleeponq.com/wp-content/uploads/2019/03/7D7D9455-1135-4176-99CD-FA28BA65CDBD.mp4Podcast: Play in new window |...
People try all sorts of things to sleep. They try to clear their mind, breathe a certain way, read the most boring thing they can find, etc. None of this works because nothing PUTS you to sleep. Sleep happens, you don’t make it happen. But there is one thing...
Fact: the human mind loses much of it’s ability to think rationally and logically when it has been awake for a long time. You may have noticed this as you lie in bed, awake and frustrated, trying to calm your mind to get to sleep. Why does this happen? And more...
Mike: Great job on hitting all the sleep related highlights this morn! You are definitely ready for the Ted Talk on this one.
I slept great the last two nights! I shut off the computer a little after nine and read. Then I dont even think about going to bed until my eyelids are heavy. I feel really hopeful now for the first time in a long time!
Julia, New York
Thanks again for such a helpful presentation to my employees. You really have a great style than had everyone listening and learning a lot! We’ll have you back again!
Mike, can’t thank you enough for the great advice. Sleeping so much better now. My cycling training has gone to a new level thanks to you!
Last night was a GREAT night’s sleep. Even with a couple of awakenings, I was able to get back to sleep quickly. If that keeps up, and this is how I sleep for the next however many years, I will consider that a huge success!
I just returned from a sleep retreat with Michael at the beautiful Breitenbush Retreat Center. I was so impressed with his knowledge and his ability to communicate technical information in a way that made complete sense to me. He was able to answer every question we threw at him. We were fortunate to have a smaller group which meant a lot of individual attention. He took the time to explain how to understand the information in a sleep study. The doctor who oversaw the sleep study did not spend o…
This app is amazing! I really can’t believe how such a simple idea can be so powerful and long lasting. I am completely off my sleeping medications and am so excited to go to bed every night now because sleep is SO much easier! Thank you Michael for making this great Sleep app!!
The gratitude that you expressed for my review pales in comparison to the gratitude I have for your solution to chronic insomnia that your app represents. I want you to know that your app has done more for me than all the money I’ve spent on western medicine doctors, sleep pills, psychologists, the sleep study and the large amounts that I’ve spent on Chinese medicine (which improved my diet but still left me lying awake in bed). I’d do “everything right” for the evening and still not be able to…
Really appreciate your help on Skype. I was struggling – pretty bad with my sleep. I liked how you completely explained everything about how to sleep better, and gave me some great suggestions. And the app made everything you told me work better too! Hope to make it out west for one of your retreats.
Appreciate all of your help Michael. You have been a huge help to my sleep on Skype!