What Is SleepQ?
SleepQ is a sleep-training app for iPhone. It is used to overcome chronic insomnia by following a scientific procedure called Intensive Sleep Retraining. The SleepQ app is not a sleep tracker. It is an active way to improve your sleep!
When Do I Use SleepQ?
Because it is essential to be sleepy when you do sleep training, an hour or so around bedtime the night after any poor night of sleep works well. Try to do at least 7-10 sleep trials to realize the positive benefits of sleep training.
How Do I Use SleepQ?
Just lie down in bed and hold your iPhone in your hand. When you hear a faint tone, simply give your iPhone a little shake to let the SleepQ app know you are still awake. After a little while, your phone will vibrate to get you up. Guess if you fell asleep or not, then leave the bed for a couple minutes and repeat as many time as you'd like.
Who Uses SleepQ?
People with ongoing trouble falling or staying asleep, those who have lost confidence their sleep, those who feel they “never sleep”, and those who are trying to reduce or eliminate their dependency on sleeping medication. (Always ask your doctor about your sleep and your sleeping medications)
Where Do I Use SleepQ?
Use the SleepQ app in the comfort and privacy of your own bedroom. This means you can condition yourself to fall asleep easily in your own bed, not on your couch, in a guest room, or in a laboratory.
Why The SleepQ App?
Because you know sleep is important for your health. Because you want to be less dependent on sleeping medication or alcohol to sleep. Because you are looking for an effective, rapid, affordable way to regain confidence in your sleep. Learn to sleep on cue, with SleepQ!