Hi, I’m Michael Schwartz, and welcome to my site SleeponQ.com. Since the 1980s, I’ve been involved with helping people with sleep disorders. I am a nationally Registered and Licensed Sleep Technologist, Certified Clinical Sleep Educator, and Program Director of a nationally-accredited Clinical Sleep Health and Technology program at a major university. Over the years, I have recorded and analyzed the sleep patterns of thousands of patients in clinical and research sleep labs. I have helped train hundreds of sleep physicians and technologists in the recording and interpretation of sleep studies.
Poor sleep can be very challenging, both physically and mentally. I am available for individual or group sleep coaching sessions via cell or Skype. My clients find me to be friendly, approachable, and knowledgeable. Many have also found relief using my Sleep On Cue smartphone app. The app is based on the scientifically-based process of Intensive Sleep Retraining.
When I am helping someone with their sleep, I never forget how physically and mentally challenging insufficient sleep can be. I also never forget that most of my clients feel they have tried everything to sleep better. My approach gets my clients looking at sleep in a different way, strengthening cues for sleep, and improvements in sleep are usually seen fairly quickly. Personally, I love spending time with my family, mountain biking, golfing, playing blues harmonica, and tuning up the old Buick.
And yes, I am a very sound sleeper 🙂