Hi, I’m Michael Schwartz, and welcome to my site SleeponQ.com! Since the 1980s, I’ve been involved with helping people with sleep disorders. I am a nationally Registered and Licensed Sleep Technologist, Certified Clinical Sleep Educator, and University Professor of Clinical Sleep Health and Technology. Over the years, I have recorded and analyzed the sleep patterns of tens of thousands of patients in clinical and research sleep labs. I have helped train hundreds of sleep physicians and technologists in the recording and interpretation of sleep studies. Poor sleep can be very challenging, both physically and mentally. Many have found relief using my 5-star Sleep On Cue smartphone app for sleep training around bedtime after a rough night. I am also available for 1-on-1 sleep coaching sessions via cell or Skype. My clients find me to be friendly, approachable, and knowledgeable. And back by popular demand in 2018: Sleep Retreats in beautiful southern Oregon!
When I am helping someone with their sleep, I never forget how physically and mentally challenging insufficient sleep can be. I also never forget that most of my clients have “tried everything” to sleep better. My approach will get you looking at sleep in a different way, strengthening cues for sleep, and improvements in sleep are usually seen fairly quickly. Personally, I love spending time with my family, mountain biking, golfing, playing blues harmonica, and tuning up the old Buick.
And yes, I am a very sound sleeper 🙂